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Recipes
4 Chicken Breasts
1 Hard Boiled Egg
1 Tablespoon Hole Grain
Mustard
Freshly Chopped Basil
1 Hard Boiled Egg
1 Tablespoon Hole Grain
Mustard
Freshly Chopped Basil
METHOD
Fry chicken breasts for 5min in olive oil
Sauce : meanwhile chop hard boiled egg very fine.
Chop fresh basil in fine pieces.
Mix chopped hard boiled egg with chopped basil & hole grain mustard.
Fry chicken breasts for 5min in olive oil
Sauce : meanwhile chop hard boiled egg very fine.
Chop fresh basil in fine pieces.
Mix chopped hard boiled egg with chopped basil & hole grain mustard.
Colombian Restaurant & Cafe
Plantyard Garden Centre
Meadowdale Checkers Hyper
Russ - 073 2200 129
Plantyard Garden Centre
Meadowdale Checkers Hyper
Russ - 073 2200 129
noodle stir-fry
250g rice stick noodles
1 tablespoon peanut oil
500g beef eye fillet, sliced thinly
1 clove garlic, crushed
1 tablespoon finely chopped fresh lemon grass
4 small red & orange sweet peppers, sliced in quarters
⅓ cup (80ml) lemon juice
1 tablespoon fish sauce
100g baby rocket
1 cup (80g) bean sprouts
½ cup loosely packed fresh coriander leaves
3 spring onions, sliced thinly
4 baby marrows, sliced in quarters
½ packet mushrooms, sliced
1 tablespoon peanut oil
500g beef eye fillet, sliced thinly
1 clove garlic, crushed
1 tablespoon finely chopped fresh lemon grass
4 small red & orange sweet peppers, sliced in quarters
⅓ cup (80ml) lemon juice
1 tablespoon fish sauce
100g baby rocket
1 cup (80g) bean sprouts
½ cup loosely packed fresh coriander leaves
3 spring onions, sliced thinly
4 baby marrows, sliced in quarters
½ packet mushrooms, sliced
Place noodles in large heatproof bowl, cover with boiling water; stand 5 minutes or until tender, drain.
Meanwhile, heat half of the oil in wok or large frying pan; cook beef, in batches, until browned.
Heat remaining oil in wok; cook garlic, lemon grass and sweet peppers until fragrant. Return beef to wok with juice and sauce; stir-fry until heated through.
Add noodles; stir-fry until combined. Stir in remaining ingredients; serve immediately.
SERVES 4
Per serving 11.7g fat; 1720kJ
On the table in 35 minutes
Meanwhile, heat half of the oil in wok or large frying pan; cook beef, in batches, until browned.
Heat remaining oil in wok; cook garlic, lemon grass and sweet peppers until fragrant. Return beef to wok with juice and sauce; stir-fry until heated through.
Add noodles; stir-fry until combined. Stir in remaining ingredients; serve immediately.
SERVES 4
Per serving 11.7g fat; 1720kJ
On the table in 35 minutes
SOMETHING FOR
VEGETARIANS
VEGETARIANS
Basil
Basil is a common herb that is commonly used in Italian cuisine. In Ayurvedic medicine basil has been used to treat ailments such as constipation, diabetes, diarrhea, respiratory disorders, impotence and allergies. It also aids digestion and is said to provide fast relief if you`re suffering from gas. If you`re buying dried basil, make sure that it is from a reliable manufacturer, because the quality can vary.
Basil is a common herb that is commonly used in Italian cuisine. In Ayurvedic medicine basil has been used to treat ailments such as constipation, diabetes, diarrhea, respiratory disorders, impotence and allergies. It also aids digestion and is said to provide fast relief if you`re suffering from gas. If you`re buying dried basil, make sure that it is from a reliable manufacturer, because the quality can vary.
Tomatoes
Health Benefits of Tomato
A large consumption of tomato can help improve skin texture and color.
Tomato is a good blood purifier.
Tomato helps in cases of congestion of the liver (protects the liver from cirrhosis) as well as for dissolving gallstones.
Tomato is a natural antiseptic therefore it can help protect against infection. Nicotinic acid in tomatoes can help to reduce blood cholesterol, thus helps prevent heart diseases.
Vitamin K in tomatoes helps to prevent hemorrhages.
Tomato contain lycopene (the red pigment in tomato), this pigment is a powerful antioxidant that can also fight cancer cells.
Health Benefits of Tomato
A large consumption of tomato can help improve skin texture and color.
Tomato is a good blood purifier.
Tomato helps in cases of congestion of the liver (protects the liver from cirrhosis) as well as for dissolving gallstones.
Tomato is a natural antiseptic therefore it can help protect against infection. Nicotinic acid in tomatoes can help to reduce blood cholesterol, thus helps prevent heart diseases.
Vitamin K in tomatoes helps to prevent hemorrhages.
Tomato contain lycopene (the red pigment in tomato), this pigment is a powerful antioxidant that can also fight cancer cells.
Nutritive Values of Tomato : Per 100 gm
Vitamin A : 1,000 I.U.
Vitamin B : Thiamine .06 mg.;
Vitamin C : 23 mg.
Vitamin K : amount uncertain
Calcium : 11 mg.
Iron : .6 mg.
Phosphorus : 27 mg.
Potassium : 360 mg.
Protein : 1.0 gm.
Calories : 20
500ml Macaroni or Penne
½ packet cherry tomatoes
1 hand full chopped basil
2-3 rings Feta Cheese
2 T/Spoons Basil Pesto
Grounded black peppercorn
½ packet cherry tomatoes
1 hand full chopped basil
2-3 rings Feta Cheese
2 T/Spoons Basil Pesto
Grounded black peppercorn
METHOD
Place Penne pasta in large heatproof bowl, cover with boiling water; stand 5 minutes or until tender, drain.
Meanwhile, chop the Feta Cheese and Basil in smaller pieces.
Drain the pasta when cooked.
Place pasta in mixing bowl or serving dish and mix 2T/spoons Basil Pesto into the pasta.
Add whole cherry tomatoes, chopped Feta Cheese and Basil
Sprinkle black pepper and lightly mix together.
Place Penne pasta in large heatproof bowl, cover with boiling water; stand 5 minutes or until tender, drain.
Meanwhile, chop the Feta Cheese and Basil in smaller pieces.
Drain the pasta when cooked.
Place pasta in mixing bowl or serving dish and mix 2T/spoons Basil Pesto into the pasta.
Add whole cherry tomatoes, chopped Feta Cheese and Basil
Sprinkle black pepper and lightly mix together.
If preferred, you can even liquidise the boiled egg and basil together with the hole grain mustard.
Serve as a sauce on top of the fried chicken breasts.
Serve as a sauce on top of the fried chicken breasts.
basil
chicken